Discover the power of Muay Thai with high-energy, beginner-friendly classes designed to build strength, boost confidence, and teach real striking skills—no contact required. At Dog Pound MMA & Fitness in Norwalk, students of all ages can train like fighters, improve their fitness, and have fun every step of the way.
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Boxing is the cure to your boring workout routine. Our group classes offer participants the ability to lose weight, increase flexibility, balance, and coordination while also burning stress and bolstering their energy for life outside the gym. Join us in Norwalk and try out your first class!
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Our Adult Brazilian Jiu Jitsu class is perfectly designed for individuals who are looking to challenge themselves, learn new skills, and become part of an exciting and welcoming community. Joining our adult class is an investment in your physical and mental health!
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Our Wrestling program at Dog Pound MMA & Fitness in Norwalk offers high-level training for kids, teens, high school and college athletes, and adults of all experience levels. Build strength, discipline, and real grappling skills in a supportive environment that challenges you to grow both on and off the mat.
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Our gym space provides flexible access to top-notch equipment, empowering you to take control of your fitness journey on your schedule. Enjoy a spacious, welcoming environment designed for all fitness levels, whether you’re building strength, improving endurance, or focusing on overall wellness.
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The teacher was very patient and interacted with the new comers. He made the kids boxing class fun and his instructions are clear. It was a joy to see the kids in action.
Great environment, great coaches, great people. Coach Fo and Sick dog Hector Ramirez are the best!!!
Dog Pound MMA Gym is the best, my daughter is taking KICKBOXING and Jujitsu has been coming here for about a month or little bit more. Coaches Freddy and Johnny are very dedicated and they take their time with each and one of the kids or adults to teach them the techniques. So far the best gym!
