Maximize Your Results With Flexible Training
Need some extra training time between classes or want to squeeze in a quick workout on your own schedule? Our gym floor is equipped with all the essentials to help you stay consistent with your fitness routine.
Our open gym space features quality equipment for strength training and cardio work. You'll find free weights, resistance machines, cardio equipment, and functional training tools—everything you need for a complete workout, whether you're warming up before a class, cooling down after, or fitting in some solo training time.
The space includes treadmills and ellipticals for cardio, a full range of dumbbells and kettlebells, squat racks for heavy lifting, and various resistance machines. We've also set up areas for stretching, core work, and functional movements.
Why Choose Dog Pound MMA & Fitness for Open Gym in Norwalk?
Our gym in Norwalk is perfect for members who want:
- Flexible Training: Work out on your timeline, whether that's afternoon, between classes, or late evening during our extended hours.
- Personalized Workouts: Customize your routine based on your specific goals and preferences without waiting for equipment or following a class schedule.
- Supplement Your Classes: Add extra strength work to complement your fitness or martial arts routine, or get some cardio in on your rest days.
- Comfortable Environment: Train in a supportive space where members of all fitness levels feel welcome and motivated.
Join Our Gym in Norwalk Today!
Ready to start your fitness journey on your terms? Our gym equipment is included with your membership and available during all operating hours. Whether you're new to working out or looking to add more training volume to your routine, our gym is designed to accommodate your needs. Contact us today to learn more about our membership options and current promotions!
