Discover the power of Muay Thai with high-energy, beginner-friendly classes designed to build strength, boost confidence, and teach real striking skills—no contact required. At Dog Pound MMA & Fitness in Norwalk, students of all ages can train like fighters, improve their fitness, and have fun every step of the way.
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Boxing is the cure to your boring workout routine. Our group classes offer participants the ability to lose weight, increase flexibility, balance, and coordination while also burning stress and bolstering their energy for life outside the gym. Join us in Norwalk and try out your first class!
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Our Adult Brazilian Jiu Jitsu class is perfectly designed for individuals who are looking to challenge themselves, learn new skills, and become part of an exciting and welcoming community. Joining our adult class is an investment in your physical and mental health!
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Our Wrestling program at Dog Pound MMA & Fitness in Norwalk offers high-level training for kids, teens, high school and college athletes, and adults of all experience levels. Build strength, discipline, and real grappling skills in a supportive environment that challenges you to grow both on and off the mat.
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Our gym space provides flexible access to top-notch equipment, empowering you to take control of your fitness journey on your schedule. Enjoy a spacious, welcoming environment designed for all fitness levels, whether you’re building strength, improving endurance, or focusing on overall wellness.
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The teacher was very patient and interacted with the new comers. He made the kids boxing class fun and his instructions are clear. It was a joy to see the kids in action....
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Great environment, great coaches, great people. Coach Fo and Sick dog Hector Ramirez are the best!!!...
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Dog Pound MMA Gym is the best, my daughter is taking KICKBOXING and Jujitsu has been coming here for about a month or little bit more. Coaches Freddy and Johnny are very dedicated and they take their ...
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Excellent place to enroll your kids for fundamentals! Also great for teens and adults of all ages! Extremely knowledgeable staff with plenty of dedication, time, and experience in the realm! Coach Hec...
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#1 reason we love DP- They are family owned and operated. Coach Hector and his family have poured so much into their business and we appreciate a safe space where children can learn, grow and make new...
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Great gym. Great classes. They have something for everyone and every age group. Myself and my kids have been coming here for a while and it is a great work out and my kids love the classes. The staff ...
Read MoreFounded in 2010 and proudly run by UFC fighter Hector Ramirez, Dog Pound MMA & Fitness is a community-focused, mom-and-pop gym for those around Norwalk and La Mirada dedicated to helping athletes and fitness enthusiasts of all levels achieve their goals. With over a decade of experience, we combine expert training with a welcoming atmosphere where everyone—from beginners to competitive fighters—feels supported and inspired.
Our gym isn’t just about workouts; it’s about building a strong community where people encourage each other, push their limits, and grow both physically and mentally. Whether you’re training for competition or simply looking to get fit, Dog Pound MMA & Fitness is your home for serious training and lasting connections in Norwalk.
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The teacher was very patient and interacted with the new comers. He made the kids boxing class fun and his instructions are clear. It was a joy to see the kids in action.
Great environment, great coaches, great people. Coach Fo and Sick dog Hector Ramirez are the best!!!
Dog Pound MMA Gym is the best, my daughter is taking KICKBOXING and Jujitsu has been coming here for about a month or little bit more. Coaches Freddy and Johnny are very dedicated and they take their time with each and one of the kids or adults to teach them the techniques. So far the best gym!
